womengetfit

womens workshop, training consultancy and support


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WOMEN GET FIT

Women Get Fit is an exciting project that provides a learning programme aimed at women who are:

taking their first steps back into learning
learning in a new country
want to develop their skills and women
want to adopt a healthier and more active lifestyle.

The programme is flexible and allows you to meet your own learning needs from a variety of modules. Modules include: Health and Fitness. Computing, Home Maintenance (DIY), Fun with Figures and English for Speakers of Other Languages (ESOL). You can choose to do as little as one or all the options, but we do encourage you to take up at least one health & fitness module.

Courses available September – December 2008

Day	Activity	Time
Monday	DIY (4 weeks only)	12.30pm – 2.30pm
Monday	Health & Fitness Class Beginners	10.00am – 11.00am
Monday	Health & Fitness Class Intermediate	11.00am – 12.00noon

Tuesday	** ESOL Entry 3	10am – 12.00noon
Tuesday	ICT (Computers)	10am – 12.00noon
Tuesday	Fun with Figures	12.30pm – 2.30pm

Wednesday	Health & Fitness Gym Beginners	10.00am – 11.00am
Wednesday	Health & Fitness Gym Intermediate	11.00am – 12.00noon
Wednesday	ICT (Computers)	12.30pm – 2.30pm

Thursday	** ESOL Entry 2	10am – 12.00noon
Thursday	ESOL Entry 1	12.30pm – 2.30pm
ESOL (English for Speakers of Other Languages) are delivered by the Worker’s Educational Association South Wales

To discuss the courses please contact Sadie Hayes on

029 20493351 or email her at sadie.hayes@womensworkshop.org.uk

Please download the general Women Get Fit Leaflet here (pdf)

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Tel: 029 2049 3351
Fax: 029 2048 2122
Email: info@womensworkshop.org.uk

The Women's Workshop is a registered Industrial and Provident Society no: 24084R