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WOMEN GET FIT

Women Get Fit is an exciting project that provides a learning programme aimed at women who are:

  • taking their first steps back into learning
  • learning in a new country
  • want to develop their skills and women
  • want to adopt a healthier and more active lifestyle.

The programme is flexible and allows you to meet your own learning needs from a variety of modules. Modules include: Health and Fitness. Computing, Home Maintenance (DIY), Fun with Figures and English for Speakers of Other Languages (ESOL). You can choose to do as little as one or all the options, but we do encourage you to take up at least one health & fitness module.

Get Fit for Women Timetable
September - December 2010

Day Activity Time
Monday Health & Fitness Class Beginners
10.00am – 11.00am
Monday Health & Fitness Class Intermediate 11.00am – 12.00noon
Monday DIY
(4 weeks only) 		12.30pm – 2.30pm
Tuesday ** ESOL
Entry 3		 10am – 12.00noon
Tuesday ICT
(Computers)		 10am – 12.00noon
Tuesday Fun with Figures
(Fun Maths)		 12.30pm – 2.30pm
Wednesday Health & Fitness Gym Beginners 10.00am – 11.00am
Wednesday Health & Fitness Gym Intermediate 11.00am – 12.00noon
Wednesday ICT
(Computers)		 12.30pm – 2.30pm
Thursday ** ESOL
Entry 1		 10am – 12.00noon
Thursday ** ESOL
Entry 2 		12.30pm – 2.30pm

** ESOL
(English for Speakers of Other Languages) are delivered by the Worker’s Educational Association South Wales

**Please note that the day and time of your ESOL class will depend on the result of your assessment and the spaces available.

** Due to the high demand we ask that you only select one ICT session.

 

To discuss the courses please contact Sadie Hayes on

029 20493351 or email her at sadie.hayes@womensworkshop.org.uk

Please download the general Women Get Fit Leaflet here (pdf)
toddlers and woman in gym

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woman in gym on cross trainer
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Interested in any of our other courses?
Tel: 029 2049 3351
Click here for the New Life page
Click here for the
An Introduction to
Basic Construction Skills for Women
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